Recipe of Favorite Colourful Smoothie Glass

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Before you jump to Colourful Smoothie Glass recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Your mood can actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps better your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that applies to your mood too!

As you can see, you don't need junk food or foods that are bad for you so you can feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to colourful smoothie glass recipe. You can have colourful smoothie glass using 24 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Colourful Smoothie Glass:

1. Take 200 gm of Yogurt.
2. You need To taste of Honey.
3. Get of For violet colour.
4. Prepare 20 of blue berry.
5. Prepare 3 tsp of yogurt.
6. Get 1 tsp of Honey.
7. Prepare 1/2 of banana.
8. Provide of For green colour.
9. Use 1 of kiwi.
10. Provide 5-6 of spinach leaves.
11. Take 1/2 of avacado.
12. Prepare 1 tsp of honey.
13. Get 1/2 of banana.
14. Use 1 tsp of yogurt.
15. Take of For pink colour.
16. Provide 4 of strawberry.
17. Prepare 1 tsp of honey.
18. Get 1 of banana.
19. Get 1 tsp of yogurt.
20. Take of For yellow colour.
21. Take 1 of mango.
22. Prepare 1 tsp of honey.
23. Use 1 tsp of yogurt.
24. Use 1/2 of banana.

Instructions to make Colourful Smoothie Glass:

1. For violet colour take 20 blueberries, 1 tsp honey, 2 tsp yogurt, half banana in mixer and crush them..
2. For green colour crush 1 kiwi, half avocado, 1/2 banana, 4-5 leaves of spinach with honey and yogurt..
3. For red colour crush 4 strawberry, 3 tsp yogurt, 1tsp honey & 1 banana..
4. For yellow colour crush 1 mango, 1 tsp yogurt, 1/2 banana & 1 tsp honey..
5. Now use one by one part and set it in the glass..
6. Lastly decorate with some fruits and enjoy the colourful smoothie dessert.

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