Simple Way to Prepare Ultimate Breakfast Bar Smoothie Bowl

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Before you jump to Breakfast Bar Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. Several foods really do raise your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Your mood could actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain's concentration while simultaneously relaxing the rest of your body. You knew that green tea helps you be healthier. Now you are well aware that green tea helps you to lift your moods also!

As you can see, you don't need to consume all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to breakfast bar smoothie bowl recipe. To make breakfast bar smoothie bowl you need 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Breakfast Bar Smoothie Bowl:

1. Take 1 of pot blueberry yoghurt (or a thick blueberry smoothie).
2. Provide Half of a banana, sliced.
3. Prepare 1 of strawberry, sliced.
4. Take Handful of granola.
5. Use of Small handful blueberries.

Steps to make Breakfast Bar Smoothie Bowl:

1. Spread your smoothie in the base of your bowl..
2. Place your fruit and granola in lines over the smoothie/yoghurt base..
3. Drizzle with maple syrup..

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