Step-by-Step Guide to Prepare Award-winning Fresh fruit smoothie

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Before you jump to Fresh fruit smoothie recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

The one thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. It's also advisable to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have little or no nutritional value. For this reason we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Nuts and also different seeds is a much better option when you are searching for a quick snack to enjoy. Most nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. These kinds of fatty acids are vital to helping your body create the proper levels of hormones your body needs for a healthy way of life. A number of these hormones that are needed can only be created by having these fatty acids in your diet.

If you determine that your health is important to you, you should take these tips to heart. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to fresh fruit smoothie recipe. You can cook fresh fruit smoothie using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Fresh fruit smoothie:

1. Use 1/3 cup of Blueberrys.
2. Prepare 1 large of Banana.
3. Prepare 1/3 cup of Strawberrys.
4. Use 6 large of ice cubes.
5. Take 1 1/2 tbsp of Honey.
6. Get 1/4 cup of Water.
7. You need 3 tbsp of Plain yogart.

Steps to make Fresh fruit smoothie:

1. Cut strawberries in half..
2. Cut banana in half..
3. Combine all ingredients in blender and blend until smooth..

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