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Before you jump to Fruits smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us believe that comfort foods are terrible for us and that we must stay away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nutritious and good for you. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
If you want to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: chomping on a tuna fish sandwich can basically help you fight back depression.
You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to fruits smoothie recipe. You can cook fruits smoothie using 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Fruits smoothie:
- Use of Banana.
- Prepare of Milk.
- Get of Watermelon.
- Prepare of Other fruits you want.
Steps to make Fruits smoothie:
- Wash out all fruits and dice into small pieces.
- Pour them into blend and add milk.. Blend untill smooth.
- Pour out our smooth into cups and garnish with grapes, apples etc and refrigerate.
- Serve and enjoy.
If you find this Fruits smoothie recipe useful please share it to your close friends or family, thank you and good luck.
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