Recipe of Award-winning Mix fruit smoothie - with flavor of gulkand

Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Mix fruit smoothie - with flavor of gulkand recipe here. We also have wide variety of recipes to try.

Before you jump to Mix fruit smoothie - with flavor of gulkand recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Green tea is actually good for your mood. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew green tea could help you be healthier. Now you are well aware that green tea helps you to raise your moods also!

So you see, you don't need to eat all that junk food when you wish to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to mix fruit smoothie - with flavor of gulkand recipe. You can cook mix fruit smoothie - with flavor of gulkand using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Mix fruit smoothie - with flavor of gulkand:

1. Prepare 1 small bowl of mix fruit chunks (apple,banana,papaya, chikoo, pomegranate).
2. Take 1/2 cup of yogurt.
3. Get 1/2 cup of milk.
4. Take 2 tbsp of honey /sugar.
5. Get 1 tsp of chia seeds.
6. Take 1 tsp of gulkand.
7. Take 1 Pinch of salt (optional).

Instructions to make Mix fruit smoothie - with flavor of gulkand:

1. Add all chopped fruits into a blender jar.And blend to make purée..
2. .Add milk and yogurt blend,till smooth..
3. Add gulkand, honey, chia seeds and blend again..
4. Add crushed ice if needed..
5. Pour into a serving glass.Serve immediately..
6. Your smoothie is ready.

If you find this Mix fruit smoothie - with flavor of gulkand recipe useful please share it to your close friends or family, thank you and good luck.