Simple Way to Make Favorite Crepes (pancakes) bake

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Before you jump to Crepes (pancakes) bake recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you battle depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and be happy!

You can see, you don't need to eat junk food or foods that are not good for you to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to crepes (pancakes) bake recipe. You can cook crepes (pancakes) bake using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Crepes (pancakes) bake:

1. You need of Pancake base recipe (savoury or sweet).
2. Use 3 of eggs.
3. Use 500 ml of milk (make it vegan by using alternative milk).
4. Get 500 g of flour (plain flour ideally 00 type).
5. You need of For bechamelle.
6. Use 100 g of flour.
7. Provide 100 g of butter.
8. Provide 1 l of milk.
9. Take of salt.
10. Take of nutmeg.
11. Take of For the filling.
12. You need of Ragú (bolognaise sauce) OR.
13. Get of Ham OR.
14. Get of Mushrooms OR.
15. Provide of Spinach.
16. Take of Parmesan (no matter which filling you chose).

Steps to make Crepes (pancakes) bake:

1. Start by making the crepes base. Mix eggs and milk together. Add the flour slowly (sift it if you want) in small batches until all mixed together. Mix well. Cover and leave in fridge for 30 min to make the lumps disappear..
   
2. Meanwhile make the bechamelle: warm the milk on low heat (this helps to avoid lumps). in a pot put the butter and let it melt but not burn. Add the flour and leave it to make a lump which we call 'roux'..
3. Start to add the milk slowly so that you don't create lumps. Make sure that you are on low heat. When you are almost done with the milk add salt and nutmeg too. We want the bechamelle to be very liquid as the further cooking will change the consistency. Leave on low heat for 10/15 minutes so that the flour is cooked..
4. Revive the pancake mix by mixing it together with a spoon scraping well the bottom. Put a tiny bit of butter (or vegan butter) to the bottom of the pan and make crepes a bit at the time in a non stick frying pan. Double the pans for speed. You know that it's time to turn the crepes when the edges are peeling off from the pan as in the picture below..
5. In an oven proof dish, use some butter to lay the bottom so that it won't stick. Lay the crepes and add the bechamelle, your filling and close the edges of the crepes.
6. When you are done finish by covering the crepes with bechamelle, leftover of the filling and Parmesan. You can now cover and keep these in the fridge until you are ready to cook them or even freeze them..
7. When ready cook in oven on 180 degrees for 15/20 min.

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