Thursday, March 25, 2021

Easiest Way to Make Quick Tropical Layered Smoothie Super Easy

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Tropical Layered Smoothie

Before you jump to Tropical Layered Smoothie recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Its also wise to realize that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these types of is non existent and the negative effects will be really bad. You will be happy to know that we are going to inform you of a few of the foods that you should be consuming every day.

You must remember your mother and father telling you to ensure that you eat your vegetables, that is because this is extremely important for a healthy body. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also provide potassium. For example, broccoli has plenty of potassium to present you with your daily recommended allowances. You will additionally realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

If you decide that your overall health is important to you, you need to take these suggestions to heart. Also if you cut out all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to tropical layered smoothie recipe. You can have tropical layered smoothie using 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Tropical Layered Smoothie:

  1. Prepare of For the strawberry layer.
  2. You need 1 1/2 cups of sliced strawberries.
  3. Get 1/2 of a large banana, peeled and sliced.
  4. Take 1/2 tsp of lemon juice.
  5. Get 1/4 tsp of Lemon zest.
  6. Use 1/2 cup of coconut milk.
  7. Prepare of For mango layer.
  8. Provide 1/2 cup of coconut milk.
  9. Use 1 of large mango, cubed.
  10. Take 1/2 of a large banana, peeled and sliced.
  11. Take of Few saffron strands, soaked in a little water (optional).
  12. Use of For pineapple layer.
  13. Prepare 1 cup of pineapple cubes frozen.
  14. Prepare 1 of small banana, peeled and sliced.
  15. Get 1/2 cup of coconut milk.
  16. Use of Mint leaves, strawberries and chopped fruits for garnishing.

Instructions to make Tropical Layered Smoothie:

  1. Peel and cut the strawberries, mangoes, pineapple and bananas and spread on butter paper or parchment paper lined pan to freeze for about 15 to 30 minutes..
  2. To make the bottom strawberry layer: Remove the frozen or chilled fruit slices from the freezer. Combine sliced strawberries, half a banana, coconut milk, lemon juice and some lemon zest in a blender. Blend to a smooth paste; you may have to do it in small bursts as the fruits are frozen..
  3. Divide strawberry smoothie between 2 glasses; it is easier to spoon them to form perfect layers, smoothening the top as you go. Return the glass to the freezer to set the bottom strawberry layer, for about 30 minutes..
  4. To make the middle mango layer: Combine mangoes, ½ a banana, coconut milk and saffron infused mixture and blend to a smooth puree. Layer this on top of the frozen strawberry layer, leveling the top. Freeze another 30 minutes..
  5. To make the pineapple layer: Combine pineapple, banana, and coconut milk in a blender and make a smooth puree. Remove the frozen smoothie glass from the freezer and layer this mixture gently over the second mango layer and level again. The layering of the smoothie can be made easier if you spoon the mixture into the glass..
  6. Serve immediately or chill for another 5 to 10 minutes and serve with a straw. Enjoy!.
  7. Add some honey if the mangoes and pineapples are not too sweet. For a vegan option, use sugar or agave syrup to sweeten the smoothie. Keep frozen fruits ready in the freezer and this smoothie can be ready in no time. If you do not want to layer the smoothies, enjoy the fruit smoothies separately as strawberry smoothie, mango and pineapple smoothies! #satwik.

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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