Recipe of Favorite Strawberry & Oats Smoothie

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Before you jump to Strawberry & Oats Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not only that, nuts, specifically, are a great source of protein.

So you see, you don't need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to strawberry & oats smoothie recipe. You can cook strawberry & oats smoothie using 6 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to make Strawberry & Oats Smoothie:

1. Use 1/4 Cup of oats.
2. Prepare 1 Cup of Strawberries.
3. Take 1 of banana Small ripe.
4. Use 2 Teaspoons of Sugar (add more if the straweberries are sour).
5. Provide 1 Cup of milk.
6. Use 1/2 Cup of Yoghurt.

Steps to make Strawberry & Oats Smoothie:

1. Mix the oats & yogurt and let sit in the fridge over night. Puree everything in a food processor. Serve chill the above quantity serves 2 adults (Served in a tall glass).

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