How to Make Ultimate Ratatouille

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Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you'll feel. Not only that, nuts, particularly, are a terrific protein source.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to ratatouille recipe. To cook ratatouille you only need 16 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Ratatouille:

1. Provide 1-1 each of Green and yellow Zucchini.
2. Get 1 cup of Spaghetti cooked as per instruction on packet.
3. Get 8 of Tomatoes.
4. Use 10-12 of Garlic crushed.
5. Prepare 2 of Onions chopped.
6. Prepare 15-20 of Fresh basil leaves torn with hand.
7. Take 1/2 cup of Corn kernels boiled.
8. You need 1 tsp of basil powder.
9. Take 1 tsp of oregano powder.
10. Prepare 1 tsp of garlic powder.
11. Get 1 tsp of chilli powder.
12. Take of other ingredients.
13. Provide of Oil for stir fry.
14. Get to taste of Salt.
15. Use of Pepper as per taste.
16. Provide 1/2 cup of Mozzarella cheese.

Steps to make Ratatouille:

1. Slice the zucchini in roundels and stir fry with bhi little oil and salt and pepper. keep aside.
2. Blanch the tomatoes in hot water. Remove the skin and once cool, grind the tomatoes.
3. Take oil add crushed garlic and chopped onions.
4. Add the balanced tomato puree.
5. Add salt and pepper and add the herbs.
6. Add the fresh hand torn basil leaves.
7. Add the cooked spaghetti.
8. Add the boiled corn kernels.
9. Take a baking dish add our spaghetti sauce and add the cheese.
10. Arrange the zucchini on top. Alternate with each colour slice.
11. Sprinkle some more herbs and bake at 180 The Celsius preheated oven for 10 to 12 mins.

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