Friday, March 19, 2021

How to Prepare Ultimate Ratatouille

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Ratatouille

Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we should avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods actually do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

It's easy to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer too, which can help your mood too. Feeling hungry can actually bring you down! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

See, you don't need to eat all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to ratatouille recipe. To cook ratatouille you need 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Ratatouille:

  1. Provide 2 of whole garlic minced.
  2. Use 4 tablespoon of Olive oil.
  3. You need 1 of whole onion chopped.
  4. You need 1 tbsp of dried Rosemary.
  5. Get 1/2 tsp of cinnamon.
  6. You need 1/2 cup of flour.
  7. Get 1/4 cup of butter.
  8. Take 1 cup of milk.
  9. Take to taste of Salt and white pepper.
  10. You need 3 of large Cucumber.
  11. Get 6 of large Carrots.
  12. Use 10 of Tomato.
  13. Use 6 of large Radish.

Steps to make Ratatouille:

  1. Make your roux with the flour, butter cooked a little. Then you add milk, cinnamon, salt and white pepper. Cook for 7 minutes and set aside..
  2. Add 1tbsp Olive oil in pan. Add minced garlic for 1min then add onions and cook for 2-3minutes. Mix into roux and mix well. Add your Rosemary and allow to cool while you attend to the veggies..
  3. Wash your veggies in salted water. Drain. If using a slicer blade adjust settings and slice through. If using knife cut thinly..
  4. Grace pan, base pan with your sauce or roux and swirl. Pair up your veggies with each one coming after the other and place in pan. Use that sequence and continue till you done. Sprinkle salt and some Rosemary and white pepper. Spray or drizzle Olive oil atop. Cover with foil and cook in oven for 45mins @180c.

If you find this Ratatouille recipe helpful please share it to your close friends or family, thank you and good luck.

About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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