Recipe of Homemade Egg and potato scrumble Easy

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Before you jump to Egg and potato scrumble recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

Many folks do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. It's also advisable to understand that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the foods that you should be consuming that will have a good effect on your health.

When it comes to sitting down to supper you should also think about lean proteins as well as fish such as salmon. You will recognize that salmon can also be full of Omega-3 and other nutrients. Protein is vital for your diet, however you do not need to eat a large amount, as a 3 ounces is all you really need. In order to limit your fat intake you really should cut off any visible fat before you prepare the meats.

For people who want to begin living a healthier life the tips above will be able to help you do that. One thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to egg and potato scrumble recipe. To make egg and potato scrumble you only need 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Egg and potato scrumble:

1. Take 1/3 cup of oil.
2. Take 2 of medium sliced tomatoes.
3. Prepare 2 of potatoes.
4. Prepare 3 of eggs.
5. Get 1 tsp of red chilli flakes.
6. Provide To taste of salt.
7. Take 3 of sliced green chilli.
8. You need of As required coriander for garnish.

Instructions to make Egg and potato scrumble:

1. Add oil in a wok then add cumin and tomatoes in it and simmer for 5 mints.
2. Now mashed the tomatoes with spoon and add cut potatoes and cover for 10 mints or until potatoes tenderize.
3. Then add egg, salt and red chilli flakes and mix it well until egg was done then add sliced green chillies and coriander and serve....

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