Recipe of Homemade Spicy tortilla encrusted baked tilapia

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Before you jump to Spicy tortilla encrusted baked tilapia recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.

Many individuals do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these sorts of is non existent and the unwanted effects can be very bad. That is why we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

Now when it comes to the main food items that you'll have for dinner, you might want to be certain that you're eating plenty of fish, especially salmon, and lean protein. You will see that salmon is also rich in Omega-3 and various other nutrients. Protein is essential for your diet, however you don't have to eat a large amount, as a 3 ounces is all you actually need. To be able to limit your fat intake you ought to cut off any noticeable fat before you cook the meats.

For those who want to begin living a healthier life the tips above can help you do that. The pre packaged processed foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to spicy tortilla encrusted baked tilapia recipe. You can have spicy tortilla encrusted baked tilapia using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy tortilla encrusted baked tilapia:

1. You need of fish.
2. Get 1/4 tsp of fresh lime zest.
3. Provide 1 tsp of fresh lime juice.
4. Prepare 1/4 cup of red bell pepper, very finely chopped.
5. You need 1/2 cup of finely crushed tortilla chips. I used on the border brand.
6. Prepare 1/3 cup of mayonnaise.
7. You need 2 tbsp of olive oil divided. Half for fish coating, half for drizzle on before baking..
8. Provide 2 tbsp of fresh chopped cilantro.
9. Get 1/2 tsp of cayenne pepper.
10. You need 1/4 tsp of salt.
11. Use 1/4 tsp of smoked paprika.
12. Provide 4 of talapia fillets, about 5 ounces each.

Steps to make Spicy tortilla encrusted baked tilapia:

1. Preheat oven to 375°F..
2. Mix all the ingredients together except for fish and lime juice..
3. Coat fish fillets evenly with mix. Drizzle a little olive oil on top..
4. On a parchment lined baking tray place fillets. Bake 15 minutes or until fish is thoroughly cooked..
5. Squeeze fresh lime juice on top to serve..
6. Recipe by taylor68too..

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