Steps to Prepare Ultimate Baked moi moi

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Before you jump to Baked moi moi recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great protein food source.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to baked moi moi recipe. To make baked moi moi you need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Baked moi moi:

1. Prepare 2 cups of black eyed beans.
2. Provide 3 pieces of red bell pepper.
3. Take 3 pieces of Scotch bonnet pepper.
4. Take Half of cup of vegetable oil.
5. Get 1 handful of crayfish.
6. You need 1 of small size of bonga fish (pounded).
7. Provide 1 cup of meat stock.
8. Take 1 of bulb of onion.
9. Use 1 of knorr cube.
10. Use 1 tablespoon of stock powder.
11. Use 2 of raw eggs.
12. Get 2 of hard boiled egg for garnishing.
13. You need to taste of Little salt.

Steps to make Baked moi moi:

1. Soak your beans for about ten minutes then peel of the skin and soak again for thirty minutes for easy blending.
2. Put in a blender, add the onion, pepper and red bell pepper then blend to a smooth paste..
3. Next pour into a bowl, add the vegetable oil, pounded bonga, and the raw egg and meat stock, mix together then taste before your adjust the taste with salt, stock powder, and knorr..
4. Grease the pan with vegetable oil, then pour the into the pan..
5. Garnish with the boiled egg then bake in a preheated oven for for about fifty minutes..
6. Note: add water to your baking tray before placing your pan on it so the bottom of the moi moi won't dry up.

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