Recipe of Speedy Protein Smoothie

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Before you jump to Protein Smoothie recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Also Healthy.

Many people do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. These sorts of foods are filled with bad fat and also have almost no nutritional value. This is why we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Also when you are trying to find a snack to hold you over between meals, reach for a handful of nuts or seeds. One of many health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Your entire body will use these types of fatty acids as a foundation for creating hormones that your body requires to stay healthy. If you do not get the fatty acids you'll need your body will actually not be able to produce a number of of the hormones that it needs.

If you determine that your overall health is important to you, you need to take these suggestions to heart. The one thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to protein smoothie recipe. You can have protein smoothie using 6 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Protein Smoothie:

1. Prepare 2/3 cup of Banana.
2. Take 2/3 cup of Strawberry.
3. Take 2 tbsp of 100% Whey Protein Powder.
4. Take 1/4 cup of Pineapple Non-Fat Yogurt.
5. Prepare 3/4 cup of Orange Juice.
6. Prepare 4 large of Ice Cubes.

Steps to make Protein Smoothie:

1. Gather ingredients..
2. Chop bananas into half inch thick slices.
3. Dice strawberries.
4. Put bananas in blender.
5. Put strawberries in blender.
6. Put orange juice in blender.
7. Put yogurt in blender.
8. Put protein powder in blender.
9. Put ice in blender.
10. Blend on low for about 20-30 seconds, then on high for 15-30 seconds.
11. Set in fridge for about 15 minutes for it to cool and thicken.
12. Enjoy smoothie!.

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