Recipe of Any-night-of-the-week Fitness Recipes: Metabolic Booster Smoothie Bowl

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Before you jump to Fitness Recipes: Metabolic Booster Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are fantastic for helping you combat depression. You must make sure, though, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!

You can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to fitness recipes: metabolic booster smoothie bowl recipe. To make fitness recipes: metabolic booster smoothie bowl you only need 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Fitness Recipes: Metabolic Booster Smoothie Bowl:

1. Provide 250 grams of vanilla Greek yogurt.
2. Get of (Chef's Note: You are free to use any kind of yoghurt of course.).
3. Provide 180 grams of fresh Strawberry.
4. Take 2 of coffee spoons (10 grams) : Super Greens Powder Premium.
5. Use 4-5 of ice cubes (optional).
6. Get 1/2 of banana.
7. Take of Topping:.
8. You need 1/2 of banana.
9. Provide 50 grams of Strawberries.
10. You need 30 grams of Coconut flakes.
11. You need 30 grams of Granola or Oatmeal.
12. Take leaves of Mint.
13. Take 2 of coffee spoons Chia seeds.

Instructions to make Fitness Recipes: Metabolic Booster Smoothie Bowl:

1. Put the ingredients in a blender and blend thoroughly until completely smooth..
2. Pour into a bowl and sprinkle the tops on top..
3. Enjoy your meal!.

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