Recipe of Ultimate Healthy strawberry banana smoothie Super Easy

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Before you jump to Healthy strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are not good and to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just make sure that you don't toss out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to feel better!

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to healthy strawberry banana smoothie recipe. You can have healthy strawberry banana smoothie using 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Healthy strawberry banana smoothie:

1. Provide 1 of banana.
2. Take 4 of strawberry.
3. Use 2 tbsp of honey.
4. Take 4 piece of almond.
5. Prepare 1/2 of kiwi (optional).
6. Get 1 glass of milk.
7. Use as needed of Ice for serving.

Instructions to make Healthy strawberry banana smoothie:

1. First cut banana,and put all above ingredient in mixer jar..
2. In mix jar grind it until it's smooth juice..
3. In glass put ice and serve chilled..

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