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Before you jump to Banana π Strawberry π Oat Milk Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they're all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can greatly boost your mood.
You can see, you don't need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to banana π strawberry π oat milk smoothie recipe. You can cook banana π strawberry π oat milk smoothie using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Banana π Strawberry π Oat Milk Smoothie:
- Use 2 cups of vanilla flavored oat milk.
- Provide 1 container of banana yogurt (5.3 ounce).
- You need 1/2 pound of fresh strawberries, hulled.
- You need 1 of banana.
- You need 1 teaspoon of cinnamon powder.
- Get 1/4 cup of oats.
- Prepare 1 teaspoon of vanilla extract.
- You need 1 tablespoon of sugar.
Instructions to make Banana π Strawberry π Oat Milk Smoothie:
- Place all ingredients into a blender......
- Blend until smooth......
- Serve and enjoy π!!.
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