Simple Way to Prepare Award-winning Protein pancakes Easy

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Before you jump to Protein pancakes recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been trained to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you'll feel. Not only that, nuts, in particular, are a great source of protein.

See, you don't need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to protein pancakes recipe. You can have protein pancakes using 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Protein pancakes:

1. Prepare of oats.
2. Use of banana.
3. You need of vegan protein powder.
4. Use of egg whites.
5. Prepare of whole egg.
6. Use of coconut oil.

Instructions to make Protein pancakes:

1. Heat oil in pan.
2. Add all ingredients on nutri-bullet and blend together.
3. Cook for 2 mins then pop in grill for 30secs.
4. Take out of grill, flip and cook on other side..
5. Serve.

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