Recipe of Super Quick Homemade Chana masala

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Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that basically can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, specifically, are a terrific protein source.

You can see, you don't need junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to chana masala recipe. You can cook chana masala using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Chana masala:

1. You need of canned chickpeas.
2. You need of canned crushed tomatoes.
3. Use of canned diced chiles.
4. Get of garam masala.
5. Get of onion powder.
6. Prepare of garlic powder.
7. Take of ginger powder.
8. You need of Salt.
9. Prepare of Oil.
10. Provide of Vinegar or lemon juice.
11. Use of Fresh cilantro (optional).

Steps to make Chana masala:

1. Heat oil in a pot over medium heat and fry the garam masala until fragrant..
2. Stir in the chiles, tomatoes, chickpeas, garlic powder, onion powder, dried ginger and enough water to cover everything. Simmer 20-30 minutes, until it thickens..
3. Add salt and lemon/vinegar to taste, stir in some cilantro leaves..
4. Serve over basmati rice..

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