How to Make Favorite Sweet Potato Sliders Buns Super Easy

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Before you jump to Sweet Potato Sliders Buns recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.

The one thing that some of you may already know is that by eating the right foods can have a massive effect on your health. Something that you should not eat no matter what is the varied foods that you will find at all of those take out places. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. In this article we shall be going over foods that you need to be eating that can help you stay healthy and balanced.

Now when it comes to the main food items that you should have for dinner, you may well want to make sure you are eating lots of fish, especially salmon, and lean protein. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. It's also wise to trim off any fats that you find on the specific meats that you're planning to eat.

Following some of the suggestions above you will see that you'll be living a healthier life. Also if you remove all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to sweet potato sliders buns recipe. You can have sweet potato sliders buns using 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Sweet Potato Sliders Buns:

1. Take 21/2 tsp of yeast.
2. Get of Warm water..as needed.
3. Provide 31/2-4 cups of all purpose flour.
4. Get 1 cup of mashed and boiled sweet potatoes.
5. Use 2 tsp of honey/sugar.
6. Use 11/4 tsp of salt.
7. Prepare 3 tsp of melted butter/oil.
8. Use of Egg wash.
9. Provide of Sesame seeds.

Instructions to make Sweet Potato Sliders Buns:

1. Boil your mash potatoes, mash them and let them cool.
2. In a bowl,mix your yeast,flour,sugar/honey,salt,and oil....mix well before adding the mash potatoes... Add warm water to the mixture and knead it well.
3. Let it rest till it doubles in size.
4. Once doubled in size,pinch out balls of equal sizes.... Mold them in the bun-shape...
5. Let them proof for another few minutes...apply egg wash and sprinkle some sesame seeds.
6. Bake in a preheated oven 200 degrees for 15-20 mins.
7. Use the buns to make hamburgers.

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