How to Prepare Award-winning Lettuce Wrap Vegan Salad Diet Lunch Very Easy

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Before you jump to Lettuce Wrap Vegan Salad Diet Lunch recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Grains can be excellent for fighting a terrible mood. Millet, quinoa, barley, etc are excellent at helping you feel happier. They fill you up better and that can help elevate your moods also. It's not hard to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to lettuce wrap vegan salad diet lunch recipe. To cook lettuce wrap vegan salad diet lunch you only need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Lettuce Wrap Vegan Salad Diet Lunch:

1. Take of LETTUCE FILLINGS OPTIONAL.
2. Provide 1 cup of slice green bean.
3. Get 1 small of mango.
4. Take 1 medium of dice onion.
5. Take 2 tbsp of coriander leaf.
6. You need 4 of lettuce.
7. Use of GARNISH.
8. Provide 4 tbsp of crush peanut.
9. Use of DRESSING.
10. Use 4 tbsp of hoisin sauce.
11. Get 4 tbsp of peri peri sauce or thai chili sauce.

Steps to make Lettuce Wrap Vegan Salad Diet Lunch:

1. QUICK BLANCH GREEN BEAN.
2. in a pot of salted water quick blanch green bean for 1 minute then drain and set aside.
3. SPICY HOISIN SAUCE.
4. mix hoisin sauce with thai chili sauce and set aside.
5. LETTUCE WRAPPING.
6. on a piece of lettuce layer green bean , mango , dice onion and coriander leaf top spicy hoisin sauce and garnish with crush peanut.

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