Recipe of Quick Tofu scramble or vegan breakfast burrito

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Before you jump to Tofu scramble or vegan breakfast burrito recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

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Green tea is really excellent for your mood. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps better your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you are well aware that green tea helps you to raise your moods also!

As you can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to tofu scramble or vegan breakfast burrito recipe. You can cook tofu scramble or vegan breakfast burrito using 17 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Tofu scramble or vegan breakfast burrito:

1. Use of scramble.
2. You need 8 oz of extra firm tofu.
3. You need 1 tbsp of olive oil.
4. Use 1/2 cup of red onion.
5. Provide 1/2 cup of Poblano pepper or pepper of your choice.
6. Use 1 cup of kale or spinach loosely chopped.
7. Provide of seasoning.
8. Take 1/2 tsp of salt.
9. You need 1/2 tsp of garlic powder.
10. Prepare 1/2 tsp of ground cumin.
11. You need 1/4 tsp of chili powder.
12. Get of optional to serve with.
13. You need 1 of salsa.
14. Use 1 of cilantro.
15. Get 1 of hot sauce.
16. Use 1 of hash browns.
17. Get 1 of in a tortilla (breakfast burrito).

Instructions to make Tofu scramble or vegan breakfast burrito:

1. Pat dry tofu. Wrap in cheese cloth and put weight on to squeeze water out. I use my cast iron skillet. Let sit for 15 minutes.
2. While tofu is draining add all seasonings together in small bowl. Add enough water to make pourable and mix together then set aside..
3. Slice onion and pepper of your choice. Loosely chop kale or spinach.
4. Heat skillet over medium heat adding oil, onion and peppers. Saute for 5 minutes or until onions become soft..
5. Add kale or spinach and cover for 2 minutes..
6. Your tofu should be ready by now so unwrap it and crumble with fork to bite sized pieces..
7. Uncover veggies and slide to one side of skillet. Add tofu to other side and saute for 2 minutes..
8. Add spice sauce, pouring 2/3 to tofu and 1/3 to veggies..
9. Cook for 5 minutes in separate places to try to brown tofu slightly then mix together and cook for an additional 2 minutes..
10. Serve as you wish. I've done breakfast burritos, served with toast, hash browns, chips. It is always good topped with salsa and/or hot sauce..

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