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In terms of sitting down to supper you should also think about lean proteins and also fish such as salmon. You will find that salmon can also be full of Omega-3 and other nutrients. Protein is vital for your diet, however you don't have to eat huge amounts, as a 3 ounces is all you truly need. To be able to minimize your fat intake you should cut off any obvious fat before you prepare the meats.
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We hope you got insight from reading it, now let's go back to potato burger: (aloo tikki burger:) recipe. To cook potato burger: (aloo tikki burger:) you only need 26 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Potato Burger: (Aloo tikki burger:):
- You need of 🌻FOR POTATO PATTIES:.
- Get 2 of potatoes, boiled & mashed.
- Prepare 1/4 cup of peas boiled.
- Provide 1/4 tsp of turmeric.
- Provide 1/2 tsp of kashmiri chilli powder.
- Get 1/2 tsp of coriander powder.
- Take of oil for deep frying.
- Get 1/4 tsp of cumin powder.
- You need 1/4 tsp of crushed black pepper.
- Prepare to taste of salt.
- Prepare 2 Tbsp of chopped fresh coriander.
- Take of 🌻FOR FLOUR PASTE:.
- Use 3 Tbsp of plain flour / all purpose flour.
- You need 2 Tbsp of corn flour.
- Get 1/4 tsp of salt.
- Get 1/4 tsp of crushed black pepper.
- Use 1/4 cup of water.
- Prepare 1 cup of bread crumbs.
- Get of 🌻OTHER INGREDIENTS:.
- Take 3 Tbsp of mayonnaise.
- Use 3 Tbsp of tomato sauce.
- You need 1 tsp of chilli sauce.
- You need 4 of burger bun.
- Use leaves of few lettuce.
- Get 1 of tomato, slice.
- Get 1 of onion, rings.
Instructions to make Potato Burger: (Aloo tikki burger:):
- Firstly, take 2 boiled and mashed potatoes, 1/4 cup boiled peas, coriander and spices. combine everything and prepare patties. Take a bowl and add flour, corn flour, crushed pepper and salt add water and make a thin paste dip into Flour paste and roll in bread crumbs..
- Deep fry in hot oil OR bake at 180°C for 20 minutes or till it turns golden and crisp. cut half the burger bun and spread a tsp of prepared burger sauce on both sides. on bottom side of bun place few lettuce followed by prepared potato patties..
- Again spread a tsp of burger sauce. place 2 slice of tomato and 2 rings of onion. cover with burger bun and press slightly. finally, serve potato burger with french fries or potato chips..
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