Saturday, April 17, 2021

How to Prepare Award-winning seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.

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seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.

Before you jump to seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash. recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. Some foods honestly do elevate your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.

Green tea is excellent for moods. You were just expecting to read that in this article, weren't you? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that it helps you to lift your moods also!

You can see, you don't need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash. recipe. To make seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash. you need 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.:

  1. Provide 1 of green pepper.
  2. Take 1 of potato.
  3. Get 1 of onion.
  4. Get 1 of white turnip.
  5. Use 2 clove of garlic.
  6. Use 1 of seabass or ur own fav fish.
  7. You need 8 of prawns.

Steps to make seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.:

  1. heat oven at 180oc...
  2. coat ovenproof dish with olive oil. put in oven for 5mins..
  3. chop green peppers, coat with salt n pepper n a lil parika, smoked is better..
  4. take oven dish out of oven, place choped peppers in dish, add the seabass on top & the prawns on top!.
  5. cut potato into coins & boil, 10 mins..
  6. chop turnip & onion into small peices, boil for 15 mins then drain n mash..
  7. use a jar or canned tomato and add garlic & paprika, warm in a pan, wen fish is halfway through cookin take out of oven pour sauce over & continue to cook for stated time..
  8. the presentation is up to you.!.

If you find this seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash. recipe valuable please share it to your friends or family, thank you and good luck.

About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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