Recipe of Homemade Healthy Mixed-Fruit Smoothie w Kale

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We hope you got insight from reading it, now let's go back to healthy mixed-fruit smoothie w kale recipe. You can cook healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Mixed-Fruit Smoothie w Kale:

1. Get 2 cup of Mixed fruit- strawberries, raspberries, mangoes, peaches.
2. You need 1 cup of Kale (can substitute or add spinach as well).
3. Use 8 of ice cubes.
4. You need 1/2 cup of milk.
5. Provide 1 cup of plain light frozen yogurt.
6. Prepare 1 of scoop of vanilla protein powder (or plain).
7. You need 1 tbsp of ground flax seed.

Steps to make Healthy Mixed-Fruit Smoothie w Kale:

1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker.
2. Add in kale and ice cubes and stir in slightly, then blend.

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