Recipe of Perfect Mix fruit smoothie

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Before you jump to Mix fruit smoothie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

If you want to beat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can earnestly elevate your mood.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to mix fruit smoothie recipe. You can have mix fruit smoothie using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Mix fruit smoothie:

1. Prepare 1 of - apple.
2. Take 2 cup of water melon small pieces (for measurement only,).
3. Take 2 of _3 spoon dry coconut powder.
4. Use 10 of - cashew nuts.
5. Provide 2 spoon of poppy seeds.
6. Provide 2 spoon of raisins.
7. Prepare 4 of cardamom.
8. Provide 4 of cloves.
9. Provide 1 cup of milk.
10. Prepare 2 of _3 spoon jaggery.

Steps to make Mix fruit smoothie:

1. You can take any fruits of your choice keep milk to boil for 10 minutes on a low flame peel and cut the fruits & add to boiling milk. Cook it for 3_4 minutes..
2. Add all other ingredients one by one coconut powder, poppy seeds, cashew nuts, raisins, finally jaggery & cardamom, cloves.
3. Stir it well & switch of the gas stove & allow it to cool after cool grind it in mixer make it a fine paste this is best smoothie you can have it cold too it tastes like ice cream.

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