Recipe of Perfect Banana-Raspberry Smoothie

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Before you jump to Banana-Raspberry Smoothie recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.

Many men and women do not understand that the foods you select can either help you to be healthy or can negatively effect your health. You should also comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. You will be pleased to know that we are going to let you know a few of the foods that you should be consuming every day.

Nuts and various seeds will certainly be a much better option when you are looking for a quick snack to enjoy. You will come to realize that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. Your entire body will use these types of fatty acids as a building block for creating hormones that your body requires to stay healthy. If you do not get the fatty acids you'll need your body will actually not be able to produce a number of of the hormones that it requires.

By simply following a number of the suggestions above you will find that you will end up living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to banana-raspberry smoothie recipe. To cook banana-raspberry smoothie you only need 3 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Banana-Raspberry Smoothie:

1. Use 1 of Banana.
2. You need 40 grams of Frozen Raspberries.
3. Get 125 ml of Apple Juice.

Steps to make Banana-Raspberry Smoothie:

1. Chop the banana into pieces.
2. Put the frozen raspberries in the blender and mix these alone.
3. Add the chopped bananas and mix.
4. Add the apple juice and mix.
5. Pour into glass and enjoy!.

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