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Most of us think that comfort foods are bad for us and that we need to keep away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
If you would like to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can basically help you fight depression.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let's go back to baby okra in tomato sauce - bamieh bi zeit recipe. To cook baby okra in tomato sauce - bamieh bi zeit you only need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Baby okra in tomato sauce - bamieh bi zeit:
- Provide 1 kg of okra, frozen.
- Use 500 g of tomatoes, peeled and diced.
- Use 1 of large onion, cut into thin wedges.
- Prepare 2 teaspoons of tomato paste.
- Provide 6 cloves of garlic, crushed.
- Provide 2 tablespoons of fresh coriander, chopped.
- Prepare 1/4 cup of olive oil.
- Take 4 tablespoons of lemon juice.
- Take 1 tablespoon of salt.
Steps to make Baby okra in tomato sauce - bamieh bi zeit:
- In a skillet, fry the okra in 2 tablespoons of olive oil for about 10 min until they change in color..
- In a saucepan on medium fire, heat the remaining olive oil and add the onion, garlic, and coriander. Cook for 4-5 min then add in the okra..
- Dissolve the tomato paste in ½ cup of water then add it to the saucepan, along with the tomato dices and salt..
- Stir the ingredients and cover the pan. Cook on high heat for around 30 min or until the okra become soft..
- Let the okra cool then add the lemon juice. Serve with pita bread..
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