Recipe of Super Quick Homemade Silken Tofu and Potato Healthy Savory Pancakes

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Before you jump to Silken Tofu and Potato Healthy Savory Pancakes recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.

Many individuals do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. You should also comprehend that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. On this page we're going to be going over foods that you need to be eating that can help you remain healthy and balanced.

Citrus fruit will be one of the best things that you might have for your desserts, as opposed to having a piece of cake or ice cream. Along with vitamin C, you will find that there are many other health benefits that you will find in these types of fruits. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a light honey dressing.

By following some of the suggestions above you will notice that you'll be living a healthier life. The one thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to silken tofu and potato healthy savory pancakes recipe. To cook silken tofu and potato healthy savory pancakes you only need 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Silken Tofu and Potato Healthy Savory Pancakes:

1. Use 1 of Potato.
2. You need 1/2 block of Silken tofu.
3. Prepare 1 of Burdock root.
4. Provide 1 of Carrot.
5. Prepare 1 of Edamame.
6. Take 1 dash of Salt.
7. Get 1 tsp of Soy sauce.
8. Get 1/2 tsp of Dashi stock granules.
9. You need 6 tbsp of All-purpose flour.
10. Provide 1 tsp of Sesame oil.

Steps to make Silken Tofu and Potato Healthy Savory Pancakes:

1. Put the silken tofu in a heatproof container and mash with a fork..
2. Grate the potato and add it to the tofu. Microwave the mixture for 90 seconds at 600 W. Mix again, and microwave for another 60 seconds or so. The mixture will thicken..
3. Add the finely chopped up vegetables and the seasoning ingredients..
4. It will look creamy like this, as if it has been thickened with katakuriko..
5. Mix in the flour, and microwave for about 60 seconds at 600 W. Mix again. It should reach the consistency shown here..
6. Pour the batter thinly and evenly in a lightly oiled frying pan, and pan fry until golden brown..
7. Eat while it's piping hot. Add ponzu sauce or gochujan to taste..

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