Recipe of Super Quick Homemade TOMATOES RICE & SWEET VEGIES Easy

Hey everyone, welcome to our recipe page, looking for the perfect TOMATOES RICE & SWEET VEGIES recipe? look no further! We provide you only the best TOMATOES RICE & SWEET VEGIES recipe here. We also have wide variety of recipes to try.

Before you jump to TOMATOES RICE & SWEET VEGIES recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you don't toss out the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel a lot happier!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to tomatoes rice & sweet vegies recipe. To cook tomatoes rice & sweet vegies you need 21 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make TOMATOES RICE & SWEET VEGIES:

1. You need 2 cup of Basmati rice.
2. Prepare 6 large of Tomatoes chopped.
3. Use 1 large of Onion chopped.
4. You need 4 tbsp of Mustard oil.
5. You need 1/2 tbsp of Butter.
6. Use 1/2 tbsp of Red chili peppers.
7. Get 3 clove of Garlic.
8. Get 1 of Salt.
9. Provide of vegetarian.
10. Use 10 stick of fresh green beans.
11. You need 1 head of Cauliflower florets.
12. Use 1 large of Green capsicum (julienne strips).
13. You need 1 large of Red capsicum (julienne strips).
14. Get 1 large of Tomato (julienne strips).
15. Get 1 large of Sweet onion (sliced).
16. Use 2 large of Carrots (julienne strips).
17. Use 2 clove of Garlic (sliced).
18. Provide 1/2 slice of Ginger.
19. Provide 2 tbsp of Butter.
20. Take 3 tbsp of Tomato ketchup.
21. Use 1/2 tsp of Black pepper.

Steps to make TOMATOES RICE & SWEET VEGIES:

1. Put a sauce pan on medium heat and add the 4 tablespoons mustard oil..
2. Add the well chopped garlic, allow to fry till raw smell goes off and add the onions.
3. Onion translucent? Add the well chopped tomatoes and stir together, cover and cook for five minutes..
4. Now open after the five minutes and add salt , then add four cups of water and cover..
5. Now wash the rice and drain. Add the rice after the water had boil, stir together and cover. cook the rice for 10 minutes..
6. after 10 minutes, open and stir together . Serve with SWEET VEGIES.
7. FOR THE SWEET VEGIES.
8. Put melt butter inside a frying pan, add the garlic and ginger, and fry till brown.
9. Add the sliced onions, and fry for another 40 seconds.
10. Add the green beans and carrots and continue frying..
11. Add the capsicums and cauliflowers with 5 tablespoons water and cover with foil paper.
12. Steam for 1 minute. Open and stir together, add the tomatoes and tomato ketchup stir and cook for another 1 minute spice it up with black pepper..

If you find this TOMATOES RICE & SWEET VEGIES recipe helpful please share it to your good friends or family, thank you and good luck.