Simple Way to Prepare Favorite Chutney paneer

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Before you jump to Chutney paneer recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been taught to think that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a great protein source.

As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to chutney paneer recipe. You can cook chutney paneer using 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Chutney paneer:

1. Take 250 gm of Paneer.
2. Use 1 cup of Milk.
3. Use 1/2 cup of Curd.
4. You need 100 gm of Peanuts.
5. Get 20 gm of Sesame seeds.
6. Take 7-8 of Dry red chillies.
7. Take 1 Tbsp of Oil.
8. Get 2-3 of Onions sliced.
9. Get 2-3 of Tomatoes.
10. Take 1 of Ginger inch piece.
11. Prepare 5-6 of Garlic cloves.
12. Take 2 tsp of Grated paneer.
13. You need to taste of Salt.
14. Use 1 tsp of Turmeric powder.
15. Provide 2 tsp of Coriander powder.
16. You need 1 tsp of Red chilli powder.
17. Use 1 tsp of Garam masala powder.
18. Use 1 tsp of Tomato sauce.
19. Take As required of Green coriander leaves.

Instructions to make Chutney paneer:

1. First of all we have to make a chutney for this dish.we will take peanuts, dry chillies, sesame seeds..
2. Then heat a pan and roast all the dry items..
3. Now add ginger, garlic and tomatoes to it and make a fine paste..
4. Now heat a pan and the oil.Add the onions and saute for 2mn..
5. Add the chutney to the pan and also add the dry spices and salt..
6. Now add the milk and curd.Then add some tomato sauce and mix well..
7. Now cover the pan for 10 mein..
8. Then add grated paneer and mix well. Finally add paneer pieces and garnish with coriander leaves. Serve hot..

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