Step-by-Step Guide to Make Award-winning Marmitako Very Easy

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Before you jump to Marmitako recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. Several foods honestly do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

If you wish to beat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that improve the quality and the function of your brain's grey matter. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to marmitako recipe. You can cook marmitako using 24 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Marmitako:

1. Provide of Stock.
2. Provide of Bones and head of a small hake (any fish is fine).
3. Take 1 of onion.
4. Get 1 of carrot.
5. Prepare 250 gr. of prawn heads.
6. You need 1 litre of water.
7. Use Pinch of salt.
8. Provide of Marmitako.
9. Provide 2 of tuna steaks cut in to cubes.
10. Use 250 gr of prawns.
11. Take 1 of chile.
12. Prepare 1 of small lemon.
13. You need 1 of onion.
14. Get 1 of largish potato.
15. Use 1 of ripe tomato.
16. You need 1 of green pepper.
17. Take 1 clove of garlic.
18. You need 1 handful of chickpeas (optional).
19. Provide 1 of red chilli.
20. You need 1 tsp of sweet paprika.
21. Take A few of strands saffron.
22. Use 1 of small glass white wine.
23. Get 1 bunch of fresh parsley.
24. You need to taste of Salt and pepper.

Steps to make Marmitako:

1. Make the stock by putting all the ingredients in a large covered pan and bring the a boil.
2. While the stock is heating up, take the heads off the prawns and add them to the pan. Once the stock starts boiling, put the heat down to low and leave to simmer for an hour and a half..
3. Peel and devein the prawns and put them in a dish with the sliced chile and the juice of half the lemon. Cover with cling film and put in the fridge. Now you can go off and do something else for until the stock is ready. When it is, take the pan off the heat and prepare the the rest of the ingredients. Peel the potato, grate the tomato and chop the onion, pepper and garlic into small pieces..
4. Heat some oil in a pan. Add the tuna pieces and seal them - this will only take a couple of minutes. Put the pieces on a plate and set aside..
5. In the same pan, add a little more oil and the onion, garlic and green pepper. Cook over a moderate to low heat for about 10 minutes, stirring with a spatula or wooden spoon now and again. Add the tomate and stir well..
6. Cut the potato into small pieces and add to the pan. Add the saffron and paprika and stir.
7. Add the wine. Turn up the heat and let the wine bubble away for a few minutes.
8. Add the fish stock (enough to cover all the ingredients) and chickpeas. Add the juice of the other half of the lemon, stir well, cover, turn the heat down, cover and leave to simmer for 15 minutes..
9. Take the prawns out of the fridge. Add the tuna and prawns to the pan and stir again. Cover and leave over a moderate heat for 5 minutes.
10. Transfer the liquid to another pan, put over a high heat and boil for a few minutes to thicken the soup..
11. Return the soup to the pan. Chop the parsley and add. Give one last stir, serve in warm bowls. And enjoy ☺️ with a glass of red wine 🍷🍷.

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