Step-by-Step Guide to Prepare Favorite Buchteln

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Before you jump to Buchteln recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are several foods that, when you consume them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full as well which can actually help to make your mood better. Feeling starved can be a real downer! These grains can help your mood elevate because it's not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don't need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to buchteln recipe. You can cook buchteln using 12 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Buchteln:

1. Take 150 ml (2/3 cup) of whole milk.
2. Use 100 g (1 stick) of butter.
3. Get 1 tsp of vanilla extract.
4. Use 50 g (1/4 cup) of caster sugar.
5. You need 15 g of fresh or 1 ½ tsp instant yeast.
6. Take 180 g (1 1/2 cup) of plain flour.
7. You need 150 g of (1 heaped cup) strong white bread flour.
8. Use 1/2 tsp of fine salt.
9. Get 1 of large egg.
10. Use 1 of egg yolk.
11. Use 8 tsp of good thick jam (I used strawberry, plum is traditional).
12. Take of icing sugar, for dusting.

Instructions to make Buchteln:

1. Heat up the milk and butter in a small pan or in a bowl in the microwave until the butter has melted. Let it cool down until just warm..
2. Stir in the sugar, the vanilla extract and add the yeast. Mix the flours with the salt in a large bowl or in the bowl of a standing mixer..
3. Pour in the milk mixture, add the egg and the egg yolk and mix with the dough hook attachment or by hand, with a wooden spoon..
4. Keep mixing or kneading by hand on a floured surface (it will be very sticky though) for at least 10 minutes or until the dough becomes smooth, elastic and clears the sides of the bowl or stops sticking to your hands. Place it in a clean bowl, cover and let it double in bulk in a warm place - it will take an hour..
5. Butter a round tin or a flan dish, about 30cm in diameter. Melt the remaining butter..
6. Turn the dough out onto floured surface and divide into eight pieces, 85g each..
7. Flatten them, then spoon a teaspoon of jam in the middle of each one..
8. Pull up the edges and pinch them well together, make sure there is no potential for leaks..
9. Roll each ball around on the worktop to check if it's sealed..
10. Brush each dough ball with a little butter; otherwise you'll end up with one gigantic Buchtel. Space them evenly in the dish, cover with greased cling film and leave to puff up for 40 minutes..
11. Preheat the oven to 180C/350F/gas 4. When the Buchteln have risen, brush the tops with any remaining butter and bake for 20 minutes until golden brown..
12. Cool slightly in the dish, dust with icing sugar and serve warm - traditionally with vanilla sauce or custard..

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