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Before you jump to Passion juice with cinnamon water(Vit C boost your immune system recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not only that but nuts, in particular, are a great protein source.
See, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to passion juice with cinnamon water(vit c boost your immune system recipe. To cook passion juice with cinnamon water(vit c boost your immune system you only need 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Passion juice with cinnamon water(Vit C boost your immune system:
- You need 2 of passion fruits.
- Prepare 1/2 slice of lemon.
- You need to taste of Sugar or honey.
- Get as needed of water.
- Provide 2 inches of cinnamon stick.
Instructions to make Passion juice with cinnamon water(Vit C boost your immune system:
- Add 2 cups of water and 1 large size cinnamon stick. Boil together and let it cool completely. Then grind the passion inside fruits with lemon add sugar and a little cinnamon, water gradually..
- Serve chill or at room temperature both tastes awesome..
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