How to Prepare Perfect Beef Stew Easy

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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Green tea is actually great for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that applies to your mood too!

You can see, you don't need to eat junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to beef stew recipe. You can cook beef stew using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Beef Stew:

1. Take of stew meat, cut in bite sized pieces.
2. Get of medium size potatoes, cut in chunks.
3. You need of large carrots, cut in chunks or baby carrots.
4. Prepare of medium onion, cut in chunks.
5. You need of celery stalks, cut in 1 inch pieces.
6. Take of mushrooms.
7. Get of beef broth.
8. Use of ketchup or tomato paste.
9. Use of Salt, pepper, garlic and Worcestershire for seasoning.
10. Use of cornstarch and 2-3 tablespoons cold water.

Instructions to make Beef Stew:

1. Season meat with salt, pepper, garlic and Worcestershire sauce. Brown in 2 tablespoons butter or olive oil..
2. Add browned meat to crockpot..
3. Add vegetables..
4. Add broth and ketchup or tomato paste..
5. Cook on high 4 hours or low 6-8 hours. You can also use pressure cooker or stovetop. If using stovetop, simmer on low until vegetables are tender, stirring frequently to prevent sticking/ scorching..
6. Optional. If you like a thicker gravy, mix equal amounts cornstarch and cold water (2-3 tablespoons). Whisk together to make a slurry. Slowly add slurry to finished stew, a tablespoon at a time, until desired thickness..

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