Simple Way to Prepare Quick Detox Cleansing Green Berry Smoothie Very Easy

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Before you jump to Detox Cleansing Green Berry Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The more of this chemical in your brain, the better you'll feel. Not only that, nuts, specifically, are a fantastic source of protein.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to detox cleansing green berry smoothie recipe. You can cook detox cleansing green berry smoothie using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Detox Cleansing Green Berry Smoothie:

1. Provide 2 cup of water.
2. Use 1/2 cup of fresh orange juice (optional ).
3. Take 2 1/2 bunch of spinach(x2).
4. Get 2 of small gala apples.
5. Get 1 of banana (optional ).
6. Get 2 cup of frozen mixed berries (strawberry,blackberry,raspberry,blueberry ).
7. Use 2 tbsp of ground flaxseed (and/or chia seeds).
8. You need 1 packages of stevia (or more to taste).

Steps to make Detox Cleansing Green Berry Smoothie:

1. Add the water (and juice if your adding OJ) and spinach into a blender. Blend for 1 minute..
2. Add apples (and banana if your adding), mixed frozen berries, flaxseed (and/or chia seeds), and the stevia. Blend for 1-2min until well blended..
3. **if you like your smoothies less chunky, add another cupof water and blend an extra minute..
4. Substitute options: you can easily substitute spinach for mixed greens or kale if you dont have any on hand. And berries can be any other frozen fruit (peaches, pineapple, papaya, grapes, etc).

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