Recipe of Homemade very easy and yummy smoothie

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Before you jump to very easy and yummy smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us believe that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods actually do raise your mood when you consume them. When you feel a little down and need an emotional boost, test out a few of these.

Grains can be great for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They fill you up better and that can help you with your moods also. Feeling hungry can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to very easy and yummy smoothie recipe. To cook very easy and yummy smoothie you only need 7 ingredients and 1 steps. Here is how you do it.

The ingredients needed to cook very easy and yummy smoothie:

1. Take of yummy and delicious.
2. Use 2 cup of mix frozen fruits , mango , blueberry , strawberry and banana.
3. Use 1 cup of vanilla yogurt.
4. Use 1/2 cup of heavy whipping cream.
5. Prepare 1 cup of ice.
6. You need 1 cup of milk.
7. You need 3 tbsp of sugar.

Instructions to make very easy and yummy smoothie:

1. add all ingredients to the Grindr . then look on , mix until smooth and serve ..

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