Step-by-Step Guide to Prepare Award-winning Super Duper Smoothie

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Before you jump to Super Duper Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Your mood could truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew that green tea helps you feel better. Now you are aware that it helps you to raise your moods too!

So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to super duper smoothie recipe. You can cook super duper smoothie using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Super Duper Smoothie:

1. Prepare 1/2 cup of mixed berry (blueberry, blackberry, red raspberry, strawberry).
2. Take 1 small of banana.
3. You need 1 cup of spinich.
4. Provide 1/2 cup of carrot.
5. Get 1 cup of nonfat greek yogurt.
6. Provide 1 tbsp of safflower oil.
7. Provide 2 tbsp of milled or ground flaxseed.
8. You need 1/2 cup of V8 V-fusion acai mixed berry juice.
9. Get 1 tbsp of sugar.

Instructions to make Super Duper Smoothie:

1. use a blender to combine and puree..
2. If using a small food processor such as the Magic Bullet, blend half of the amounts, and then the other and mix together..
3. This recipe is high in necessary nutrition and taste unbelievably delicious.

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