Recipe of Homemade Three colour smoothie

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Before you jump to Three colour smoothie recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Effect Your Health.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. You should also understand that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these types of is non existent and the unwanted side effects will be really bad. That is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

You have to remember your parents telling you to ensure that you eat your vegetables, that is mainly because this is extremely important for a healthy body. Potassium is among the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will additionally need. One of the veggies that can provide you with the potassium you'll need is broccoli. Spinach is additionally something that you may want to start eating more of as it has a lot more vitamins and minerals when compared with other vegetables.

If you decide that your health is important to you, you ought to take these recommendations to heart. One thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to three colour smoothie recipe. To make three colour smoothie you only need 5 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Three colour smoothie:

1. Use 250 gm of Hung curd.
2. Get 1/2 cup of Mango puree.
3. Get 1/2 cup of Crush strawberry.
4. Use 2 of Banana puree.
5. Get of Small mango piece for garnish.

Instructions to make Three colour smoothie:

1. Hung curd ke 3 equal parts karein.
2. First part mein Mango puree mix karein.
3. Second part mein banana puree add karein.
4. Third part mein strawberry puree mix karein.
5. Glass mein 1st layer mein strawberry mixture pour karein.
6. Ab 2nd layer mein banana mixture pour karein.
7. 3rd layer mein Mango puree add karein.
8. Small mango piece se garnish karein.
9. And serve chilled.

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