Recipe of Speedy Avocado, Cucumber + Lime smoothie (Vitamix) Super Easy

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Before you jump to Avocado, Cucumber + Lime smoothie (Vitamix) recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. Some foods really do raise your mood when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more serotonin in your brain, the better you'll feel. Nuts, along with improving your mood, can be a great protein source.

See, you don't need to consume all that junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to avocado, cucumber + lime smoothie (vitamix) recipe. You can have avocado, cucumber + lime smoothie (vitamix) using 7 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Avocado, Cucumber + Lime smoothie (Vitamix):

1. Provide 2 Tablespoons of Lime Juice.
2. Use 4 Tablespoons of water.
3. You need 1 teaspoon of fresh lime zest.
4. You need 2 cups of chipped cucumber.
5. Provide 1/2 of ripe avocado, peeled.
6. Take 1/8 teaspoon of ground black pepper.
7. Use 1 cup of ice cubes.

Instructions to make Avocado, Cucumber + Lime smoothie (Vitamix):

1. Select Variable 1 or the Smoothie setting.
2. Start the machine increasing to max speed for 45 seconds; or allow the amoothis program to complete..

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