Simple Way to Make Award-winning Sammies Vitamix Superfruit Smoothie Super Easy

Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Sammies Vitamix Superfruit Smoothie recipe here. We also have wide variety of recipes to try.

Before you jump to Sammies Vitamix Superfruit Smoothie recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Consume.

Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the various foods that you will get at all of those take out places. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. In this article we shall be going over foods that you need to be eating that can help you remain healthy and balanced.

Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. Omega-3 as well as Omega-6 are known as essential fatty acids and they're essential simply because your body uses these kinds of fatty acids to keep your hormone levels where they should be. The first thing you may not realize is that various hormones that you need will only be able to be produced when you have these types of fatty acids.

By simply following some of the suggestions above you will see that you'll be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to sammies vitamix superfruit smoothie recipe. To make sammies vitamix superfruit smoothie you only need 8 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Sammies Vitamix Superfruit Smoothie:

1. You need 1/2 cup of fresh spinach leaves.
2. Take 1/2 of banana.
3. Provide 6 of fresh mango peices.
4. Prepare 6 of strawberries (hulls removed).
5. Get 8 of fresh blackberries.
6. Provide 1 tbsp of whole flax seed.
7. You need 1/2 tbsp of chia seeds.
8. Provide 1/2 cup of orange juice.

Instructions to make Sammies Vitamix Superfruit Smoothie:

1. Add spinach to the Vitamix container. Pile the fruit on top and add flax and chia seeds..
2. Add orange juice and mix for 1-2 minutes until fully blended. Makes 3 16 ounce servings..

If you find this Sammies Vitamix Superfruit Smoothie recipe helpful please share it to your friends or family, thank you and good luck.