Friday, March 19, 2021

Recipe of Ultimate Upside Down Ratatouille Super Easy

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Upside Down Ratatouille

Before you jump to Upside Down Ratatouille recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very healthy and good for you. Several foods actually do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you don't get rid of the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Try to eat an egg and feel a lot better!

As you can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to upside down ratatouille recipe. To make upside down ratatouille you need 16 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to prepare Upside Down Ratatouille:

  1. You need 1 tablespoon of olive oil.
  2. Provide 6 of potatoes.
  3. Prepare 2 of carrots.
  4. Provide 6 of brussels sprouts.
  5. Prepare 1/2 of onion (chopped).
  6. You need 1 tablespoon of olive oil.
  7. Provide 1 can of chopped tomatoes.
  8. Use 3 cloves of garlic (chopped).
  9. You need 1/2 teaspoon of salt.
  10. Take 1 teaspoon of black pepper.
  11. You need of White Sauce.
  12. Get 2 tablespoons of butter.
  13. Provide 2 tablespoons of flour.
  14. You need 1 1/2 cup of milk.
  15. Prepare 1 teaspoon of salt.
  16. Use 1 teaspoon of dried herbs.

Steps to make Upside Down Ratatouille:

  1. Preheat oven to 180'C..
  2. Cover bottom of oven dish with 1 tablespoon of olive oil..
  3. Cut potatoes, carrots and brussels in thin slices..
  4. Arrange the vegetables slices and onion in alternating pattern..
  5. Replace vegetables with any veggies in your fridge or cupboard..
  6. Sprinkle with 1 tablespoon olive oil..
  7. Spoon tomatoes over vegetables and sprinkle with garlic, salt and peper..
  8. Make a white sauce: melt butter in a pot over medium heat..
  9. Whisk in flour until smooth..
  10. Whisk in milk 1/2 cup at a time till thickening..
  11. Cook and stir constantly for 3 minutes till thick white sauce..
  12. Season white sauce with salt and herbs..
  13. Pour white sauce over vegetables..
  14. Cover with baking paper and bake for 50-60 minutes until vegetables are softened..
  15. Be careful of the steam under the baking paper when you take it out of the oven..
  16. Serve hot as a main dish (serves 4) or as a side (serves 8)..
  17. Note: use carrot cuttings to grow your own! Place in container filled with water in sunny spot inside and replace water every day. Plant in soil in a pot or vegetable garden. Be patient, takes about 2 weeks..

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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