Tuesday, March 9, 2021

Step-by-Step Guide to Prepare Perfect Pan-Fried Eggplant and Zucchini Panko Fritters

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Pan-Fried Eggplant and Zucchini Panko Fritters

Before you jump to Pan-Fried Eggplant and Zucchini Panko Fritters recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that, when you eat them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they're all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can really help you battle your depression.

So you see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to pan-fried eggplant and zucchini panko fritters recipe. You can cook pan-fried eggplant and zucchini panko fritters using 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Pan-Fried Eggplant and Zucchini Panko Fritters:

  1. Take of Eggplant (slim Japanese type).
  2. Prepare of Zucchini.
  3. You need of Salt.
  4. Get of Pepper.
  5. Get of Panko.
  6. Prepare of Extra virgin olive oil.

Steps to make Pan-Fried Eggplant and Zucchini Panko Fritters:

  1. Slice the eggplant and zucchini into 1 cm rounds. Lay them on a baking tray and season with salt and pepper..
  2. Sprinkle with panko and extra virgin olive oil..
  3. I recommend the time- and energy-saving method of using the remaining space around your entrée dish to bake them..
  4. Once the panko browns to a crisp, they're done..
  5. [Recipe reference] I served them as a side to fresh salmon in sweet chili and mayonnaise sauce..

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About the Author

Charlotte

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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