Steps to Make Award-winning Baked ratatouille Super Easy

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Before you jump to Baked ratatouille recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, in particular, are a great protein food source.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to baked ratatouille recipe. You can have baked ratatouille using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Baked ratatouille:

1. You need 1 cup of tomato puree.
2. Take 1/2 of onion, diced.
3. Use 2 clove of garlic, minced.
4. Provide 1 tsp of thyme.
5. Take 1/2 tsp of pepper.
6. Get 1/2 of salt.
7. Get 4 of thin slices swiss cheese, low fat is fine.
8. Get 1 of skinny unpeeled eggplant, sliced into 1/4" thick rounds..
9. Prepare 1 of unpeeled yellow squash, sliced into 1/4" thick rounds.
10. Prepare 1 of unpeeled zucchini, sliced into 1/4" thick rounds.
11. You need 1 of green pepper, cored and sliced into 1/4" rounds.
12. Take 1 tbsp of olive oil.
13. Provide 1 of goat cheese, for serving (optional).

Instructions to make Baked ratatouille:

1. Preheat oven to 375°. Spray 7"x10" pan with nonstick cooking spray..
2. Pour tomato puree into bottom of pan and sprinkle with onion, thyme, salt, pepper, and minced garlic. Stir lightly..
3. Layer cheese over tomato mixture..
4. Arrange vegetable slices in dish, overlapping prettily. Drizzle olive oil over top and sprinkle with additional salt and pepper..
5. Cover with parchment paper and bake 1 hour, or until veggie slices appear soft but not mushy..
6. Serve with a tablespoon of goat cheese, if desired..

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