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Before you jump to Cream of Reuben Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been taught to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you consume them, may better your mood. When you feel a little down and are needing an emotional boost, try a few of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with raising your mood, can be a super source of protein.
You can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try these hints instead!
We hope you got insight from reading it, now let's go back to cream of reuben soup recipe. You can have cream of reuben soup using 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Cream of Reuben Soup:
- Take 1 1/2 tbsp of unsalted butter.
- Take 1 1/2 tbsp of olive oil.
- Get 3 tbsp of flour.
- Provide 32 oz of reduced sodium chicken broth.
- Take 1 cup of shredded Swiss cheese.
- Use 2 cup of shredded corned beef (or turkey).
- Take 1 can of (15.5 oz.) sauerkraut, rinsed, drained and squeezed dry.
- You need 1 cup of half and half.
- Take 1 small of onion, minced.
- You need 1 stick of celery, minced.
Instructions to make Cream of Reuben Soup:
- Heat a soup pot over medium-high heat. Add butter and oil..
- Sauté onion and celery until soft, about 5 minutes..
- Add flour and stir until well blended..
- Add broth and whisk until mixture becomes thick..
- Add the cheese, whisking in a little at a time until melted and incorporated into the broth..
- Add the meat and sauerkraut and stir..
- Stir in the half and half..
- Simmer for 10 minutes..
- Season to taste with salt and pepper, and add croutons if desired..
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