Saturday, April 17, 2021

How to Make Favorite Turnip Greens in Japanese Broth (kabu-ohitashi)

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Turnip Greens in Japanese Broth (kabu-ohitashi)

Before you jump to Turnip Greens in Japanese Broth (kabu-ohitashi) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

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It's easy to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you feel better. These foods fill you up better and that can help improve your moods too. It's not difficult to feel depressed when you are starving! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to turnip greens in japanese broth (kabu-ohitashi) recipe. To make turnip greens in japanese broth (kabu-ohitashi) you need 6 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Turnip Greens in Japanese Broth (kabu-ohitashi):

  1. Prepare 1 bunch of turnip greens in good condition.
  2. Get 13-15 g of finely shaved katsuo-bushi (bonito flakes for Japanese stock) (or 2 handfuls).
  3. Provide 1 Tbsp of cooking sake.
  4. Prepare 1/2-1 tsp of salt.
  5. Get 2 tsp of sesame oil.
  6. Use 2 pinches of fresh yuzu citrus zest/sliced yuzu skin.

Instructions to make Turnip Greens in Japanese Broth (kabu-ohitashi):

  1. Trim turnip bulbs from greens. Wash the greens well and prepare a large pot of boiling water with a few pinches of salt..
  2. When the water boils, put in the greens with the thicker stalk end first, then submerge the rest of the leaves part into the pot with chopsticks..
  3. Cook for 30-60 seconds until the greens are bright green. Remove from boiling water and right away rinse in cold water so it stops cooking..
  4. Drain, and gently squeeze out extra water and then cut the leaves into 5 cm pieces. Put aside for now..
  5. Now let's make the Japanese dashi! You need about 13-15 grams (2 handfuls) of katsuobushi flakes. Or, if you have your own broth, just use 400 ml of that..
  6. Bring 400 ml water to a boil. Add the katsuobushi flakes, turn the heat to low and simmer for 3 minutes. Stop the heat and let it set for 1 minute. Lastly strain out the flakes with a strainer/colander. Now you have dashi!.
  7. Put the dashi back into a medium pot. Add the salt, soy sauce and sake to the pot and bring to a boil. Turn to low. Add the turnip greens from before and when it boils again, stop the heat..
  8. Put the greens into a large dish (or separate into everyone's bowls). Pour over some of the broth, a dash of sesame oil and if you have it, some thin slices of yuzu skin or zest. :D.

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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