Saturday, April 17, 2021

Recipe of Super Quick Homemade Turnip Greens Salad with Toasted Sunflower Seeds

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Turnip Greens Salad with Toasted Sunflower Seeds

Before you jump to Turnip Greens Salad with Toasted Sunflower Seeds recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.

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Now when it comes to the main food items that you have for dinner, you may well want to be certain that you're eating lots of fish, especially salmon, and lean protein. The reality that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you'll need. And whenever it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. It's also advisable to trim off any excess fat that you find on the particular meats that you're planning to eat.

By following a number of the suggestions above you will notice that you'll be living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to turnip greens salad with toasted sunflower seeds recipe. You can cook turnip greens salad with toasted sunflower seeds using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Turnip Greens Salad with Toasted Sunflower Seeds:

  1. Prepare 1 of large bunch turnip greens, spinach komatsuna or other asian greens.
  2. Use 6-7 Tbsp (60 g) of unsalted, shelled sunflower seeds.
  3. Take 1/4 tsp of salt + more if needed.
  4. You need 1 tsp of sugar.
  5. Use 1-1 1/2 tsp of soy sauce.
  6. Provide of **Optional**.
  7. Get 1 tsp of yuzu or lemon zest.

Steps to make Turnip Greens Salad with Toasted Sunflower Seeds:

  1. Wash the turnip greens well to remove any dirt. Cut in half so you have the thicker stem and the leaf separated. Bring a big pot of water to a boil and blanch the stems for 1-2 minutes and the leaves for 30 sec. - 1 minute until bright green and just a little tender. Remove from boiling water and dunk in cold water right away to stop the cooking..
  2. Squeeze out the water from the cooled down greens. Cut into 1 or 2 cm pieces. Put in a large bowl and sprinkle with 1/4 tsp to 1/2 tsp salt (you want it just a little bit salt flavor because you'll add soy sauce later)..
  3. Next toast the sunflower seeds! In a dry frying pan with no oil, toast the seeds over medium low until they start to crackle a little and get some color. Be careful not to burn - they can toast quickly!.
  4. With a mortar & pestle (suribachi) or food processor, crush the seeds into small pieces, but don't make them all into a powder..
  5. Put the sunflower seeds into the bowl with the greens and toss to mix. Add 1 tsp sugar and 1 tsp soy sauce. Toss and taste. Add a little more soy sauce (or salt) if needed..
  6. If you have a yuzu or lemon, you can try adding some of the zest into the greens too!.

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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