How to Prepare Any-night-of-the-week Tuna with Sesame seed Easy

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Before you jump to Tuna with Sesame seed recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

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Following some of the suggestions above you will notice that you will end up living a healthier life. Also if you remove all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to tuna with sesame seed recipe. To make tuna with sesame seed you only need 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Tuna with Sesame seed:

1. You need 2 of Tuna steaks.
2. Provide 1 pinch of Salt.
3. Get 1 pinch of Black Pepper.
4. Take 1 tbsp of Sesame Seed ( black, white or combination of both).
5. Take 5 tbsp of Olive Oil.

Steps to make Tuna with Sesame seed:

1. Season tuna steaks with salt and pepper..
2. Pour sesame seeds over tuna steaks trying to cover them entirely..
3. Heat olive oil on a pan..
4. Fry tuna steaks on heated olive oil. 2 minutes each side. In case tune steaks were frozen I would cook for about 3-4 minutes each side..

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