How to Prepare Perfect Trio Fruit smoothie Super Easy

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Before you jump to Trio Fruit smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very healthy and good for us to consume. A number of foods actually do improve your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, would you believe, are terrific for helping you fight depression. Just make sure that you don't get rid of the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Eat a couple of eggs to feel better!

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to trio fruit smoothie recipe. To cook trio fruit smoothie you need 4 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Trio Fruit smoothie:

1. Use 4 of fingers Banana.
2. Get 1/3 of medium sized watermelon.
3. Provide 1/2 of medium sizes pineapple.
4. You need 1 of Green apple.

Steps to make Trio Fruit smoothie:

1. Wash and cut watermelon and pineapples.
2. Peel off back of Banana and cut into small chunks.
3. Wash and cut apples open, then remove seeds.
4. All fruits should be washed and cut into small chunks, then put into the freezer for at least 6hrs to freeze (helps make a creamy well blended paste).
5. Blend all fruits together (if too thick, add a little water) till thoroughly blended (don't remove the watermelon seeds but blend all together☝️).
6. Serve and enjoy 😘👌.

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