Step-by-Step Guide to Make Speedy Mixed fruit smoothie

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Before you jump to Mixed fruit smoothie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us think that comfort foods are bad for us and that we have to keep away from them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Your mood could actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain's focus while also calming the rest of your body. You were already aware that green tea could help you be healthier. Now you know that green tea can elevate your mood also!

So you see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to mixed fruit smoothie recipe. You can have mixed fruit smoothie using 4 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Mixed fruit smoothie:

1. Get 1 of mango.
2. Use 3 of bananas.
3. Provide 1 slice of watermelon.
4. Get 1/2 of cucumber.

Steps to make Mixed fruit smoothie:

1. Arrange the ingredients.
2. Peel the mango, Banana and cucumber and put in the blender.
3. Add that watermelon with a little water.
4. Blend for 3-5 mins till finely smooth.
5. Serve.

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